Here’s some great ideas for diet’s this year ! Making the change to eating healthy is not always an easy thing to do ! Hopefully this video can point you in the right direction ! Also feel free to take a look around my website ! There’s tons of great health products available , click HERE […]
I wanted to share this video with you ! Dr.Oz is very popular and has a huge following in the health industry ! Hopefully this video can save you some time and money , and even get healthy ! I have a lot of great health and wellness products on my website feel free to […]
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto […]
Physical Fitness The United States Department of Health and Human Services published the first Physical Activity Guidelines for Americans in 2008. It recommends 30 minutes of moderate aerobic activity daily or a minimum of 2 hours and 30 minutes per week for adults ages 18 to 64 years. Strength training for all of the major […]